Optimal Creatine Intake - Are you taking too little or too much?
Creatine is having another moment — this time framed as a brain supplement, not just a muscle one. You've probably seen clips of podcasters discussing doses in the 10-20 gram range for cognitive benefits. If you're already taking the standard 3-5 grams, it's a reasonable question: are you underdosing?
"Calories In vs. Calories Out Isn't a Thing" — Here's What's Actually True
It's become a common claim on health podcasts: calories in vs. calories out is outdated, oversimplified, or just plain wrong — usually followed by an explanation of how different organs burn energy at different rates, as if that disproves the whole idea. It's worth untangling this carefully, because there's a real, evidence-backed nuance buried underneath an inaccurate headline.